Make a step change in your clubs performance.
Consultancy contracts, one-off or Ongoing training.
The Young Athlete Academy is a place for talented athletes to work together.
Typically athletes are County standard and above with ambitions to progress.
Or contact about individual training or your own group.
Learn the foundations of elite training. Exercise technique, basic capacity, many different physical skills needed to underpin high-performance training, and good training habits such as warm-up and recovery.
Support for anything from instilling basics well at grassroots level to those on the cusp of elite performance wanting to make a step up.
Get a program for yourself or your own small group. Address your own goals and needs.
Progressing training from fundamentals in youngsters to older University athletes who may be competing at the Elite level. Programs vary with age from 8-18.
All coaches need a bit of help especially less experienced. Passing on my skills and managing staff development is a key role for me.
I get regular requests for experience and I cannot accommodate all. However, feel free to contact me and I will do my best to help.
Apply the principles of elite sport science training, skill mastery and recovery to getting more out of your working life. Directed toward enhancing and sustaining productivity performance, concentration, skill learning, creativity, 'keeping on the field on play' i.e. at work by leading a healthy lifestyle, nutrition, sleep and regeneration.