@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@300;400;500;600;700;800&family=Lora:ital,wght@0,400;0,500;1,400&family=DM+Sans:wght@300;400;500&display=swap');

/* ─── RESET & BASE ─────────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --black:   #0e0e0e;
  --dark:    #1a1a1a;
  --mid:     #3a3a3a;
  --muted:   #888;
  --border:  #e4e4e0;
  --pale:    #f7f6f3;
  --white:   #ffffff;
  --green:   #1d9e75;
  --green-l: #e1f5ee;
  --green-d: #085041;
  --accent:  #0f6e56;

  --font-head: 'Barlow Condensed', sans-serif;
  --font-body: 'DM Sans', sans-serif;
  --font-serif: 'Lora', serif;

  --max: 1160px;
  --pad: clamp(1.5rem, 5vw, 3rem);
}

html { scroll-behavior: smooth; }

body {
  font-family: var(--font-body);
  font-weight: 300;
  color: var(--mid);
  background: var(--white);
  line-height: 1.7;
  font-size: 16px;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }

/* ─── UTILITY ──────────────────────────────────────── */
.container { max-width: var(--max); margin: 0 auto; padding: 0 var(--pad); }
.green { color: var(--green); }
.label {
  font-family: var(--font-body);
  font-size: 0.7rem;
  font-weight: 500;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--green);
}

/* ─── NAV ──────────────────────────────────────────── */
nav {
  position: fixed; top: 0; left: 0; right: 0; z-index: 100;
  background: rgba(255,255,255,0.96);
  backdrop-filter: blur(12px);
  border-bottom: 0.5px solid var(--border);
  transition: box-shadow 0.3s;
}
nav.scrolled { box-shadow: 0 2px 20px rgba(0,0,0,0.06); }

.nav-inner {
  max-width: var(--max);
  margin: 0 auto;
  padding: 0 var(--pad);
  height: 64px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 2rem;
}

.nav-logo {
  font-family: var(--font-head);
  font-size: 1.4rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  color: var(--black);
  white-space: nowrap;
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 2rem;
  list-style: none;
}

.nav-links a {
  font-size: 0.85rem;
  font-weight: 400;
  color: var(--muted);
  transition: color 0.2s;
}
.nav-links a:hover, .nav-links a.active { color: var(--black); }

.nav-cta {
  font-size: 0.82rem;
  font-weight: 500;
  padding: 0.5rem 1.1rem;
  border: 1px solid var(--black);
  border-radius: 4px;
  color: var(--black) !important;
  transition: background 0.2s, color 0.2s;
  white-space: nowrap;
}
.nav-cta:hover { background: var(--black); color: var(--white) !important; }

.nav-burger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 4px;
  background: none;
  border: none;
}
.nav-burger span {
  display: block; width: 22px; height: 1.5px;
  background: var(--black);
  transition: all 0.3s;
}
.nav-burger.open span:nth-child(1) { transform: rotate(45deg) translate(4.5px, 4.5px); }
.nav-burger.open span:nth-child(2) { opacity: 0; }
.nav-burger.open span:nth-child(3) { transform: rotate(-45deg) translate(4.5px, -4.5px); }

.nav-mobile {
  display: none;
  flex-direction: column;
  border-top: 0.5px solid var(--border);
  padding: 1rem var(--pad);
  gap: 0.75rem;
}
.nav-mobile.open { display: flex; }
.nav-mobile a {
  font-size: 0.9rem;
  color: var(--mid);
  padding: 0.25rem 0;
}

/* ─── PAGE OFFSET ──────────────────────────────────── */
.page-top { padding-top: 64px; }

/* ─── HERO ─────────────────────────────────────────── */
.hero {
  min-height: 88vh;
  display: grid;
  grid-template-columns: 1fr 1fr;
  align-items: center;
  gap: 4rem;
  padding: 5rem var(--pad) 4rem;
  max-width: var(--max);
  margin: 0 auto;
}

.hero-eyebrow {
  display: flex;
  align-items: center;
  gap: 0.6rem;
  margin-bottom: 1.25rem;
}
.hero-dot {
  width: 7px; height: 7px;
  border-radius: 50%;
  background: var(--green);
  flex-shrink: 0;
}

.hero h1 {
  font-family: var(--font-head);
  font-size: clamp(2.8rem, 6vw, 5rem);
  font-weight: 700;
  line-height: 1.0;
  letter-spacing: 0.01em;
  color: var(--black);
  margin-bottom: 1.25rem;
  text-transform: uppercase;
}

.hero-sub {
  font-size: 1rem;
  line-height: 1.75;
  color: var(--muted);
  max-width: 480px;
  margin-bottom: 2rem;
}

.hero-actions { display: flex; gap: 0.75rem; flex-wrap: wrap; }

.btn-primary {
  display: inline-block;
  font-size: 0.85rem;
  font-weight: 500;
  padding: 0.75rem 1.5rem;
  background: var(--black);
  color: var(--white);
  border: 1px solid var(--black);
  border-radius: 4px;
  transition: background 0.2s, transform 0.15s;
  cursor: pointer;
}
.btn-primary:hover { background: var(--dark); transform: translateY(-1px); }

.btn-secondary {
  display: inline-block;
  font-size: 0.85rem;
  font-weight: 400;
  padding: 0.75rem 1.5rem;
  background: transparent;
  color: var(--black);
  border: 1px solid var(--border);
  border-radius: 4px;
  transition: border-color 0.2s, transform 0.15s;
  cursor: pointer;
}
.btn-secondary:hover { border-color: var(--black); transform: translateY(-1px); }

.hero-image {
  position: relative;
  border-radius: 8px;
  overflow: hidden;
  aspect-ratio: 4/5;
  background: var(--pale);
}
.hero-image img {
  width: 100%; height: 100%;
  object-fit: cover;
  object-position: top center;
}
.hero-image-badge {
  position: absolute;
  bottom: 1.5rem; left: 1.5rem;
  background: rgba(255,255,255,0.95);
  backdrop-filter: blur(8px);
  padding: 0.75rem 1rem;
  border-radius: 6px;
  border-left: 3px solid var(--green);
}
.hero-image-badge strong {
  display: block;
  font-family: var(--font-head);
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--black);
  letter-spacing: 0.02em;
}
.hero-image-badge span {
  font-size: 0.75rem;
  color: var(--muted);
}

/* ─── CRED STRIP ────────────────────────────────────── */
.cred-strip {
  border-top: 0.5px solid var(--border);
  border-bottom: 0.5px solid var(--border);
  padding: 1.25rem var(--pad);
  background: var(--pale);
}
.cred-strip-inner {
  max-width: var(--max);
  margin: 0 auto;
  display: flex;
  flex-wrap: wrap;
  gap: 1rem 2rem;
  align-items: center;
}
.cred-item {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.82rem;
  color: var(--mid);
  font-weight: 400;
}
.cred-item::before {
  content: '';
  width: 6px; height: 6px;
  border-radius: 50%;
  background: var(--green);
  flex-shrink: 0;
}

/* ─── STATS ─────────────────────────────────────────── */
.stats {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  border-bottom: 0.5px solid var(--border);
}
.stat {
  padding: 2.5rem var(--pad);
  border-right: 0.5px solid var(--border);
  text-align: center;
}
.stat:last-child { border-right: none; }
.stat-num {
  font-family: var(--font-head);
  font-size: 3rem;
  font-weight: 700;
  color: var(--black);
  line-height: 1;
  letter-spacing: 0.02em;
  display: block;
  margin-bottom: 0.4rem;
}
.stat-desc {
  font-size: 0.78rem;
  color: var(--muted);
  line-height: 1.4;
}

/* ─── SECTIONS ──────────────────────────────────────── */
.section { padding: 5rem var(--pad); max-width: var(--max); margin: 0 auto; }
.section-full { padding: 5rem 0; border-top: 0.5px solid var(--border); }
.section-full .container { padding: 0 var(--pad); }

.section-header {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  margin-bottom: 2.5rem;
  flex-wrap: wrap;
  gap: 1rem;
}
.section-title {
  font-family: var(--font-head);
  font-size: clamp(1.8rem, 4vw, 2.8rem);
  font-weight: 700;
  color: var(--black);
  text-transform: uppercase;
  letter-spacing: 0.02em;
}
.section-rule {
  width: 40px; height: 3px;
  background: var(--green);
  margin-bottom: 0.75rem;
}

/* ─── SERVICE CARDS ─────────────────────────────────── */
.services-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1rem;
}
.service-card {
  border: 0.5px solid var(--border);
  border-radius: 8px;
  padding: 2rem;
  background: var(--white);
  transition: transform 0.2s, box-shadow 0.2s;
}
.service-card:hover { transform: translateY(-3px); box-shadow: 0 8px 30px rgba(0,0,0,0.07); }
.service-card.featured {
  border: 2px solid var(--green);
  background: var(--green-l);
}
.service-icon {
  width: 40px; height: 40px;
  border-radius: 6px;
  background: var(--white);
  border: 0.5px solid var(--border);
  display: flex; align-items: center; justify-content: center;
  margin-bottom: 1.25rem;
  font-size: 1.2rem;
}
.service-card.featured .service-icon { background: var(--white); }
.service-title {
  font-family: var(--font-head);
  font-size: 1.2rem;
  font-weight: 600;
  color: var(--black);
  letter-spacing: 0.02em;
  text-transform: uppercase;
  margin-bottom: 0.5rem;
}
.service-desc {
  font-size: 0.88rem;
  line-height: 1.7;
  color: var(--muted);
  margin-bottom: 1.25rem;
}
.service-link {
  font-size: 0.8rem;
  font-weight: 500;
  color: var(--green);
  display: flex;
  align-items: center;
  gap: 0.3rem;
  transition: gap 0.2s;
}
.service-link:hover { gap: 0.6rem; }

/* ─── RECENT WORK ───────────────────────────────────── */
.work-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1rem;
}
.work-card {
  border: 0.5px solid var(--border);
  border-radius: 8px;
  overflow: hidden;
  background: var(--white);
  transition: transform 0.2s;
}
.work-card:hover { transform: translateY(-3px); }
.work-img {
  height: 180px;
  background: var(--pale);
  overflow: hidden;
}
.work-img img { width: 100%; height: 100%; object-fit: cover; transition: transform 0.4s; }
.work-card:hover .work-img img { transform: scale(1.04); }
.work-body { padding: 1.25rem; }
.work-tag {
  display: inline-block;
  font-size: 0.68rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 0.2rem 0.6rem;
  border-radius: 20px;
  background: var(--green-l);
  color: var(--green-d);
  margin-bottom: 0.6rem;
}
.work-title {
  font-family: var(--font-head);
  font-size: 1rem;
  font-weight: 600;
  color: var(--black);
  line-height: 1.3;
  margin-bottom: 0.3rem;
  text-transform: uppercase;
  letter-spacing: 0.02em;
}
.work-sub { font-size: 0.82rem; color: var(--muted); }

/* ─── TESTIMONIALS ──────────────────────────────────── */
.testimonials-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1rem;
}
.testimonial {
  border: 0.5px solid var(--border);
  border-radius: 8px;
  padding: 2rem;
  background: var(--white);
}
.testimonial.hero-quote {
  grid-column: span 2;
  background: var(--pale);
  border-left: 3px solid var(--green);
}
.quote-mark {
  font-family: var(--font-head);
  font-size: 4rem;
  line-height: 0.8;
  color: #9FE1CB;
  margin-bottom: 0.5rem;
}
.quote-text {
  font-family: var(--font-serif);
  font-style: italic;
  font-size: 0.95rem;
  line-height: 1.8;
  color: var(--mid);
  margin-bottom: 1.5rem;
}
.quote-attribution { display: flex; align-items: center; gap: 0.75rem; }
.quote-avatar {
  width: 40px; height: 40px;
  border-radius: 50%;
  background: var(--green-l);
  display: flex; align-items: center; justify-content: center;
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--green-d);
  flex-shrink: 0;
}
.quote-name { font-size: 0.88rem; font-weight: 500; color: var(--black); }
.quote-role { font-size: 0.78rem; color: var(--muted); }

/* ─── DUAL CTA ──────────────────────────────────────── */
.dual-cta {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1rem;
  padding: 4rem var(--pad);
  max-width: var(--max);
  margin: 0 auto;
}
.cta-card {
  border: 0.5px solid var(--border);
  border-radius: 8px;
  padding: 2.5rem;
  background: var(--pale);
}
.cta-card.dark {
  background: var(--black);
  border-color: var(--black);
}
.cta-card.dark .cta-title { color: var(--white); }
.cta-card.dark .cta-desc { color: rgba(255,255,255,0.55); }
.cta-title {
  font-family: var(--font-head);
  font-size: 1.5rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.03em;
  color: var(--black);
  margin-bottom: 0.6rem;
}
.cta-desc {
  font-size: 0.88rem;
  line-height: 1.7;
  color: var(--muted);
  margin-bottom: 1.5rem;
}
.btn-white {
  display: inline-block;
  font-size: 0.82rem;
  font-weight: 500;
  padding: 0.65rem 1.3rem;
  background: var(--white);
  color: var(--black);
  border-radius: 4px;
  border: 1px solid var(--white);
  transition: transform 0.15s;
}
.btn-white:hover { transform: translateY(-1px); }
.btn-green-outline {
  display: inline-block;
  font-size: 0.82rem;
  font-weight: 500;
  padding: 0.65rem 1.3rem;
  background: transparent;
  color: var(--green);
  border: 1px solid var(--green);
  border-radius: 4px;
  transition: background 0.2s, color 0.2s;
}
.btn-green-outline:hover { background: var(--green); color: var(--white); }

/* ─── FOOTER ─────────────────────────────────────────── */
footer {
  border-top: 0.5px solid var(--border);
  padding: 2rem var(--pad);
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 1rem;
  max-width: var(--max);
  margin: 0 auto;
}
.footer-logo {
  font-family: var(--font-head);
  font-size: 1.1rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  color: var(--muted);
}
.footer-links { display: flex; gap: 1.5rem; flex-wrap: wrap; }
.footer-links a { font-size: 0.82rem; color: var(--muted); transition: color 0.2s; }
.footer-links a:hover { color: var(--black); }

/* ─── INNER PAGE HEADER ──────────────────────────────── */
.page-header {
  padding: 5rem var(--pad) 3rem;
  max-width: var(--max);
  margin: 0 auto;
  border-bottom: 0.5px solid var(--border);
}
.page-header h1 {
  font-family: var(--font-head);
  font-size: clamp(2.5rem, 5vw, 4rem);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.02em;
  color: var(--black);
  margin-bottom: 0.75rem;
}
.page-header p {
  font-size: 1rem;
  color: var(--muted);
  max-width: 580px;
  line-height: 1.75;
}

/* ─── ABOUT PAGE ─────────────────────────────────────── */
.about-intro {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: 4rem;
  align-items: start;
  padding: 4rem var(--pad);
  max-width: var(--max);
  margin: 0 auto;
}
.about-body p {
  font-size: 0.95rem;
  line-height: 1.85;
  color: var(--mid);
  margin-bottom: 1.25rem;
}
.about-body h3 {
  font-family: var(--font-head);
  font-size: 1.2rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--black);
  margin: 2rem 0 0.75rem;
}
.about-sidebar {}
.about-photo {
  border-radius: 8px;
  overflow: hidden;
  aspect-ratio: 3/4;
  background: var(--pale);
  margin-bottom: 1.5rem;
}
.about-photo img { width: 100%; height: 100%; object-fit: cover; object-position: top; }

.cred-list { list-style: none; }
.cred-list li {
  display: flex;
  align-items: flex-start;
  gap: 0.6rem;
  font-size: 0.85rem;
  color: var(--mid);
  padding: 0.6rem 0;
  border-bottom: 0.5px solid var(--border);
  line-height: 1.5;
}
.cred-list li::before {
  content: '';
  width: 6px; height: 6px;
  border-radius: 50%;
  background: var(--green);
  flex-shrink: 0;
  margin-top: 0.45rem;
}

.stats-personal {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 0.5px;
  background: var(--border);
  border: 0.5px solid var(--border);
  border-radius: 8px;
  overflow: hidden;
  margin-top: 3rem;
}
.stat-p {
  padding: 1.5rem;
  background: var(--white);
  text-align: center;
}
.stat-p strong {
  display: block;
  font-family: var(--font-head);
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--black);
  letter-spacing: 0.02em;
}
.stat-p span { font-size: 0.75rem; color: var(--muted); }

/* ─── COURSES PAGE ───────────────────────────────────── */
.courses-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1rem;
  margin-bottom: 3rem;
}
.course-card {
  border: 0.5px solid var(--border);
  border-radius: 8px;
  padding: 2rem;
  background: var(--white);
}
.course-card.host {
  border-color: var(--green);
  background: var(--green-l);
}
.course-location {
  font-family: var(--font-head);
  font-size: 1.4rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--black);
  margin-bottom: 0.5rem;
}
.course-card p {
  font-size: 0.85rem;
  line-height: 1.7;
  color: var(--muted);
  margin-bottom: 1.25rem;
}

.course-what {
  background: var(--pale);
  border-radius: 8px;
  padding: 2.5rem;
  margin-bottom: 3rem;
}
.course-what h3 {
  font-family: var(--font-head);
  font-size: 1.3rem;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--black);
  margin-bottom: 1rem;
}
.course-topics {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0.5rem;
  list-style: none;
}
.course-topics li {
  font-size: 0.85rem;
  color: var(--mid);
  display: flex;
  align-items: center;
  gap: 0.5rem;
}
.course-topics li::before {
  content: '';
  width: 5px; height: 5px;
  border-radius: 50%;
  background: var(--green);
  flex-shrink: 0;
}

/* ─── CONTACT PAGE ───────────────────────────────────── */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  padding: 4rem var(--pad);
  max-width: var(--max);
  margin: 0 auto;
}
.contact-info h3 {
  font-family: var(--font-head);
  font-size: 1.1rem;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--black);
  margin: 1.5rem 0 0.5rem;
}
.contact-info h3:first-child { margin-top: 0; }
.contact-info p { font-size: 0.88rem; color: var(--muted); line-height: 1.7; }
.contact-info a { color: var(--green); }

.contact-form label {
  display: block;
  font-size: 0.78rem;
  font-weight: 500;
  color: var(--mid);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: 0.4rem;
  margin-top: 1.25rem;
}
.contact-form label:first-child { margin-top: 0; }
.contact-form input,
.contact-form select,
.contact-form textarea {
  width: 100%;
  padding: 0.7rem 0.9rem;
  border: 0.5px solid var(--border);
  border-radius: 4px;
  font-family: var(--font-body);
  font-size: 0.9rem;
  color: var(--black);
  background: var(--white);
  transition: border-color 0.2s;
  appearance: none;
}
.contact-form input:focus,
.contact-form select:focus,
.contact-form textarea:focus {
  outline: none;
  border-color: var(--green);
}
.contact-form textarea { min-height: 140px; resize: vertical; }
.contact-form .btn-primary { margin-top: 1.5rem; width: 100%; text-align: center; border: none; font-family: var(--font-body); }

/* ─── PROOF PAGE ─────────────────────────────────────── */
.proof-sport {
  padding: 3rem 0;
  border-bottom: 0.5px solid var(--border);
}
.proof-sport:last-child { border-bottom: none; }
.proof-sport h3 {
  font-family: var(--font-head);
  font-size: 1.5rem;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--black);
  letter-spacing: 0.04em;
  margin-bottom: 0.5rem;
}
.proof-sport .sport-sub {
  font-size: 0.82rem;
  color: var(--green);
  font-weight: 500;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  margin-bottom: 0.75rem;
}
.proof-sport p {
  font-size: 0.9rem;
  color: var(--muted);
  line-height: 1.75;
  max-width: 700px;
}

.all-testimonials {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1rem;
}

/* ─── ANIMATIONS ─────────────────────────────────────── */
@keyframes fadeUp {
  from { opacity: 0; transform: translateY(20px); }
  to   { opacity: 1; transform: translateY(0); }
}
.fade-up { opacity: 0; animation: fadeUp 0.6s ease forwards; }
.fade-up.d1 { animation-delay: 0.1s; }
.fade-up.d2 { animation-delay: 0.2s; }
.fade-up.d3 { animation-delay: 0.3s; }
.fade-up.d4 { animation-delay: 0.4s; }

/* ─── RESPONSIVE ─────────────────────────────────────── */
@media (max-width: 900px) {
  .hero { grid-template-columns: 1fr; min-height: auto; padding-top: 3rem; }
  .hero-image { display: none; }
  .stats { grid-template-columns: repeat(2, 1fr); }
  .stat:nth-child(2) { border-right: none; }
  .services-grid { grid-template-columns: 1fr; }
  .work-grid { grid-template-columns: 1fr 1fr; }
  .testimonials-grid { grid-template-columns: 1fr; }
  .testimonial.hero-quote { grid-column: span 1; }
  .dual-cta { grid-template-columns: 1fr; }
  .about-intro { grid-template-columns: 1fr; }
  .courses-grid { grid-template-columns: 1fr 1fr; }
  .course-topics { grid-template-columns: repeat(2, 1fr); }
  .contact-grid { grid-template-columns: 1fr; gap: 2.5rem; }
  .all-testimonials { grid-template-columns: 1fr; }
  .nav-links { display: none; }
  .nav-burger { display: flex; }
}
@media (max-width: 600px) {
  .work-grid { grid-template-columns: 1fr; }
  .stats { grid-template-columns: 1fr 1fr; }
  .courses-grid { grid-template-columns: 1fr; }
  .course-topics { grid-template-columns: 1fr 1fr; }
}